GinkGo Pilates and Core Health offers private, semi-private and class sessions.
Private sessions are tailored to the specific needs of the client. A program will be developed based on your fitness goals, individual postural and biomechanical assessments. Programs are based in the Pilates movement philosophy incorporating reformers, springboards, arc barrels and chair.
Semi-private sessions can be done with a friend or spouse. These sessions are also based on the goals of both participants and their postural and biomechanical assessments. Programs are based in the Pilates movement philosophy incorporating reformers, springboards, arc barrels and chair.
Barre and Mat Pilates Classes are offered at GinkGo. Classes are designed to accommodate a wide variety of levels and can be done no matter where you are in your Pilates and exercise journey.
GinkGo Pilates and Core Health provides tailored Pilates based training programs for a variety of populations. We work with clients recovering from injury, surgery or disease providing specific programming for individual needs. Contact Us to know more about pricing
